Practice and Revision - Our Need for Food
Let us practise and revise what we learned about our need for food. Food gives us energy and nutrients to grow, stay healthy, and do our dai
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We need food for energy to play, work, and grow, and different foods give us different nutrients our body needs.
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Remember these!
- Food gives energy for play, work, growth.
- Different foods give different nutrients.
- Food comes from plants and animals.
- Examples: fruits, vegetables, milk, eggs.
- Balanced diet includes variety of foods.
- It's eaten in right amounts.
- Too much junk food harms health.
- We must choose food wisely.