Class 3 (SSC) • EVS भाग 1 - विज्ञान (परिसर अभ्यास)Chapter 7: Our Need for Food⭐ Topic 1
Our Need for Food
Food gives us energy and nutrients to grow, stay healthy, and do our daily activities, so eating a balanced diet is important.
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We need food for energy to play, work, and grow, and different foods give us different nutrients our body needs.
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Remember these!
- Food gives energy for play, work, growth.
- Different foods give different nutrients.
- Food comes from plants and animals.
- Examples: fruits, vegetables, milk, eggs.
- Balanced diet includes variety of foods.
- It's eaten in right amounts.
- Too much junk food harms health.
- We must choose food wisely.
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our need for foodssc std 3