Class 1 (CBSE) • Environmental StudiesChapter 5: Our Food⭐ Topic 2
Healthy Eating Habits
Learning the importance of eating healthy food.
1
Know it
Step 1 of 3
2
See the pattern
Step 2 of 3
3
Try it out
Step 3 of 3
Fun picture
Try it now
Learn the idea step by step
1
Know it
A healthy diet includes a mix of grains (like rice and wheat), proteins (like dal and eggs), fruits, vegetables, and dairy (like milk and curd), giving our body everything it needs.
Quick revision
Remember these!
- A healthy diet includes grains, proteins, fruits, vegetables and dairy.
- Junk food does not give our body needed nutrients.
- Too much junk food can make us unhealthy.
- Drinking enough water is an important healthy habit.
- Eating meals at regular times helps maintain energy.
- Breakfast should not be skipped.
- Healthy eating helps our body grow strong.
- A variety of foods gives our body everything it needs.