Class 1 (SSC) • EVS (परिसर अभ्यास)Chapter 5: Our Food⭐ Topic 1
Our Food
We eat different types of food every day, and eating a variety of healthy food helps our body grow strong and stay healthy.
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Food comes from plants (like fruits, vegetables, grains) and animals (like milk, eggs, meat), giving us energy and nutrients.
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Remember these!
- Food comes from plants and animals.
- It gives us energy and nutrients.
- Balanced diet: grains, vegetables, fruits, proteins.
- Eat different foods in right amounts.
- Fruits and vegetables are healthy.
- Junk food should be eaten occasionally.
- Wash hands before eating.
- Eating on time is a good habit.
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our foodssc std 1