Q1
What does a balanced diet include?
AAll major nutrient groups
BOnly carbohydrates
COnly proteins
DOnly fats
CBSEClass 9 (CBSE)Health and WellbeingCh 3 · Topic 1
Understanding Nutrition and Substance Abuse Awareness
Good nutrition provides the body with essential nutrients for growth and health, while substance abuse awareness helps us understand and avo
Core concept
A balanced diet includes carbohydrates, proteins, fats, vitamins, and minerals in the right proportions, supporting growth, energy levels, and disease prevention, especially important during teenage years.
How it works
Poor nutrition, like excessive junk food or skipping meals, can lead to health problems, low energy, and difficulty concentrating in school and daily activities.
Why it matters
Substance abuse, including smoking, alcohol, and drug use, can seriously harm physical and mental health, and awareness helps young people make informed, healthy choices.
Key detail
Peer pressure is a common reason people try harmful substances, so developing confidence to say no and seeking support from trusted adults is an important life skill.
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Quick notes
• A balanced diet includes all major nutrient groups.
• Good nutrition is especially important during teenage years.
• Poor nutrition can cause low energy and poor concentration.
• Substance abuse includes smoking, alcohol and drug use.
• Substance abuse harms physical and mental health.
• Awareness helps make informed, healthy choices.
• Peer pressure is a common reason for trying substances.
• Saying no confidently and seeking support are important skills.