Class 4 (CBSE) • Physical EducationChapter 3: Introduction to Yoga⭐ Topic 1
Understanding Introduction to Yoga
Trying simple, calming yoga poses like the Tree Pose and Butterfly Pose.
1
Know it
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See the pattern
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Try it out
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Fun picture
Try it now
Learn the idea step by step
1
Know it
The Tree Pose is done by standing on one leg while the other foot rests near the standing leg, with arms raised like branches. The Butterfly Pose is done sitting down, joining the soles of our feet together, and gently flapping our knees like butterfly wings.
Quick revision
Remember these!
- Yoga is a gentle exercise for flexibility and calmness.
- The Tree Pose is done standing on one leg.
- The Butterfly Pose is done sitting with feet joined together.
- Yoga teaches slow, calm breathing.
- The Cat Pose is done on hands and knees.
- The Cat Pose involves arching and rounding the back.
- Regular yoga improves balance and flexibility.
- Yoga can help us stay calm when excited or upset.
Words to know
understanding introduction to yoga