Class 3 (CBSE) • Environmental StudiesChapter 8: Food We Eat⭐ Topic 2
Healthy Eating Habits
Healthy eating habits, like eating a balanced diet and avoiding too much junk food, help our body grow strong and stay healthy.
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A balanced diet includes grains, proteins, fruits, vegetables, and dairy, giving our body the nutrients it needs to grow and function well.
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Remember these!
- A balanced diet includes grains, proteins, fruits, vegetables and dairy.
- Junk food lacks important nutrients.
- Too much junk food can cause health problems.
- Drinking enough water supports good health.
- Eating meals at regular times maintains energy.
- Healthy eating habits should start early.
- Good eating habits support growth and well-being.
- A balanced diet gives our body needed nutrients.