Q1
What are examples of fitness components?
AStrength, endurance, speed and flexibility
BOnly strength
COnly speed
DOnly flexibility
CBSEClass 10 (CBSE)Health and WellbeingCh 1 · Topic 1
Understanding Physical Fitness and Sports Skills
Physical fitness and sports skills involve developing strength, endurance, flexibility, and specific techniques needed to perform well in va
Core concept
Fitness components like strength, endurance, speed, and flexibility form the foundation for performing well in sports, and each sport emphasises different components.
How it works
Sports skills, like dribbling in basketball or serving in badminton, require both physical ability and repeated practice to develop muscle memory and precision.
Why it matters
A well-rounded fitness routine, combining cardiovascular exercise, strength training, and flexibility work, helps improve overall sports performance and reduces injury risk.
Key detail
Developing good sports skills also builds discipline, focus, and confidence, benefiting not just athletic performance but overall personal growth and wellbeing.
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Quick notes
• Physical fitness includes strength, endurance, speed and flexibility.
• Different sports emphasise different fitness components.
• Sports skills need physical ability and repeated practice.
• Practice builds muscle memory and precision.
• A well-rounded routine combines cardio, strength and flexibility work.
• This combination improves performance and reduces injury.
• Sports skills also build discipline and confidence.
• Sports contribute to overall personal growth and wellbeing.