Question Paper
Class / Subject: Class 7 (CBSE) · Health and Physical Education
Chapter: Chapter 3 — Chapter 3: Health, Hygiene and Balanced Diet
Time Allowed: 32 minutes
Max Marks: 16
1. What does personal hygiene include? [1]
(A) Bathing, handwashing and dental care
(B) Only bathing
(C) Only handwashing
(D) Nothing
2. What does hygiene prevent? [1]
(A) The spread of germs
(B) Nothing
(C) Growth
(D) Energy
3. What does a balanced diet include? [1]
(A) All major nutrient groups
(B) Only carbohydrates
(C) Only proteins
(D) Only fats
4. What does a balanced diet support? [1]
(A) Growth and energy
(B) Illness
(C) Nothing
(D) Weakness
5. What can poor hygiene and diet lead to? [1]
(A) Illness
(B) Better health
(C) Nothing
(D) Stronger immunity
6. What do good habits build? [1]
(A) Strong immunity
(B) Weak immunity
(C) Nothing
(D) Illness
7. Why is this combination important during adolescence? [1]
(A) It's a key growing period needing good health habits
(B) No reason
(C) Adolescence doesn't need health focus
(D) Only adults need this
8. What creates a foundation for lifelong health? [1]
(A) Good hygiene and balanced nutrition
(B) Ignoring health
(C) Only exercise
(D) Only sleep
9. What does personal hygiene include? [1]
(A) Bathing, handwashing and dental care
(B) Only bathing
(C) Only handwashing
(D) Nothing
10. What does hygiene prevent? [1]
(A) The spread of germs
(B) Nothing
(C) Growth
(D) Energy
11. What does a balanced diet include? [1]
(A) All major nutrient groups
(B) Only carbohydrates
(C) Only proteins
(D) Only fats
12. What does a balanced diet support? [1]
(A) Growth and energy
(B) Illness
(C) Nothing
(D) Weakness
13. What can poor hygiene and diet lead to? [1]
(A) Illness
(B) Better health
(C) Nothing
(D) Stronger immunity
14. What do good habits build? [1]
(A) Strong immunity
(B) Weak immunity
(C) Nothing
(D) Illness
15. Why is this combination important during adolescence? [1]
(A) It's a key growing period needing good health habits
(B) No reason
(C) Adolescence doesn't need health focus
(D) Only adults need this
16. What creates a foundation for lifelong health? [1]
(A) Good hygiene and balanced nutrition
(B) Ignoring health
(C) Only exercise
(D) Only sleep