Question Paper
Class / Subject: Class 10 (CBSE) · Health and Wellbeing
Chapter: Chapter 2 — Chapter 2: Mental Health and Emotional Wellbeing
Time Allowed: 32 minutes
Max Marks: 16
1. What does emotional wellbeing involve? [1]
(A) Managing feelings in healthy ways
(B) Ignoring all feelings
(C) Suppressing emotions completely
(D) Avoiding all emotions
2. What is a healthy way to manage stress? [1]
(A) Talking to trusted people
(B) Ignoring it completely
(C) Suppressing it forever
(D) Avoiding help always
3. What technique helps mental health? [1]
(A) Mindfulness or relaxation techniques
(B) Only avoiding sleep
(C) Only skipping meals
(D) Only isolating from others
4. What lifestyle factors support mental health? [1]
(A) Good sleep and exercise
(B) Only screen time
(C) Only junk food
(D) Only avoiding activity
5. What should we recognise in ourselves and others? [1]
(A) Signs of stress or mental health struggles
(B) Nothing important
(C) Only physical injuries
(D) Only academic performance
6. What is seeking help, like counselling, a sign of? [1]
(A) Strength
(B) Weakness
(C) Failure
(D) Nothing significant
7. What is emotional resilience? [1]
(A) The ability to bounce back from difficulties
(B) Never facing any difficulty
(C) Ignoring all problems
(D) Avoiding challenges completely
8. Why is emotional resilience important? [1]
(A) It helps us handle life's challenges better
(B) It has no benefit
(C) Only for adults, not teenagers
(D) It's unimportant
9. What does emotional wellbeing involve? [1]
(A) Managing feelings in healthy ways
(B) Ignoring all feelings
(C) Suppressing emotions completely
(D) Avoiding all emotions
10. What is a healthy way to manage stress? [1]
(A) Talking to trusted people
(B) Ignoring it completely
(C) Suppressing it forever
(D) Avoiding help always
11. What technique helps mental health? [1]
(A) Mindfulness or relaxation techniques
(B) Only avoiding sleep
(C) Only skipping meals
(D) Only isolating from others
12. What lifestyle factors support mental health? [1]
(A) Good sleep and exercise
(B) Only screen time
(C) Only junk food
(D) Only avoiding activity
13. What should we recognise in ourselves and others? [1]
(A) Signs of stress or mental health struggles
(B) Nothing important
(C) Only physical injuries
(D) Only academic performance
14. What is seeking help, like counselling, a sign of? [1]
(A) Strength
(B) Weakness
(C) Failure
(D) Nothing significant
15. What is emotional resilience? [1]
(A) The ability to bounce back from difficulties
(B) Never facing any difficulty
(C) Ignoring all problems
(D) Avoiding challenges completely
16. Why is emotional resilience important? [1]
(A) It helps us handle life's challenges better
(B) It has no benefit
(C) Only for adults, not teenagers
(D) It's unimportant